You walk through the front door after a long day. Maybe you sat in traffic, maybe you barely held it together at work, maybe the news reminded you again that the world feels upside down. Your feet hurt, your brain feels like it is buzzing, and the last thing you want to do is cook something from scratch. The fridge has vegetables, but the cabinet has chips, crackers, candy, or whatever version of instant relief is waiting quietly like a loyal little dopamine dispenser. These

There is an old saying that goes, "I can quit anytime I want, I just don't want to." If you have ever said those words while holding a...