top of page


Trust and Surrender in Psychedelic-Assisted Psychotherapy: The Medicine Most of Us Are Missing
Let’s be honest. Trusting someone enough to close your eyes, drift inward, and let your mind explore isn’t easy. It takes courage to let...
Aug 133 min read


Healing in Community: The Transformative Potential of Group Psychedelic Therapy
There is something funny that happens when we imagine healing. Most of us picture ourselves sitting alone in a room, maybe on a couch or...
Aug 54 min read


Letting Go in Ketamine Therapy: What the Body Can Teach Us
Letting go is not something most of us are taught. In fact, many of us grow up learning the opposite. Hold it together. Keep it in. Stay...
Jul 153 min read


Ketamine for OCD: A New Approach to Breaking Mental Loops
For those living with obsessive-compulsive disorder (OCD), especially forms tied to scrupulosity or perfectionism, daily life can feel...
Jun 254 min read


NAD+ Benefits, Infusions, and Why Everyone’s Talking About This Cellular Powerhouse
Once a secret of high-performance circles, NAD+ is now gaining traction in everyday wellness. It has become one of those acronyms that...
Jun 104 min read


Trauma vs. Ketamine-Induced Dissociation: What’s the Difference and Why It Matters
It is a word we hear often in the therapy room: dissociation. For some, it is a clinical term used in textbooks or treatment notes. For...
Jun 43 min read


When Shame Won’t Let Go: Healing with Ketamine-Assisted Psychotherapy
Shame is sneaky. It does not always walk through the front door and introduce itself. It creeps in as that tightening in your chest when...
May 284 min read


Ketamine Infusion vs. Ketamine-Assisted Psychotherapy: What’s the Difference—and Why It Matters
If you have spent more than a few minutes researching ketamine therapy online, chances are you have stumbled into a swirl of acronyms,...
May 205 min read


What Is Restless Leg Syndrome? A Guide to the Science, Symptoms, and Solutions
You are finally in bed. The house is quiet, the lights are off, and your body is ready to call it a day. Then, just as you start to...
May 144 min read


Rewriting the Story of Pain: How Ketamine Therapy Offers Relief for Chronic Pain
Pain is a funny thing – well, not funny “ha-ha,” but more like funny “how-is-it-still-here-after-all-these-years.” Anyone who has dealt...
Apr 294 min read


Navigating the Boundaries: Understanding Contraindications for Ketamine-Assisted Psychotherapy
Exploring the potential of ketamine-assisted psychotherapy (KAP) is an exciting journey into transformation, growth, and healing. At...
Apr 224 min read


Healing Through the Fog: How Ketamine Therapy Can Help Process Grief
Grief is not just an emotion – it is an experience that touches every part of our being. It can feel like moving through dense fog, each...
Mar 173 min read


The Role of Ketamine Therapy in Addressing PTSD and Anxiety in Personality Disorders
At Kalea Wellness, we work with individuals facing complex mental health challenges, including those with personality disorders. These...
Mar 113 min read


Healing Generational Trauma Through Ketamine-Assisted Psychotherapy
Generational trauma is an invisible burden passed down through family lines, often shaping behaviors, emotions, and even physical health....
Feb 113 min read


Brainspotting and Ketamine Therapy: Breaking Through Trauma and Rewiring the Brain
Brainspotting and ketamine therapy can work together to process trauma, enhance mindfulness, and create lasting emotional healing.
Feb 43 min read


Overcoming Alcohol Dependency and Addiction – Facing the Inner Monster
There is an old saying that goes, "I can quit anytime I want, I just don't want to." If you have ever said those words while holding a...
Jan 285 min read


Insomnia, Depression, and Anxiety - The Unhappy Triad
You lie in bed, staring at the ceiling, your thoughts racing like a never-ending carousel. Every worry, every regret, and every...
Jan 214 min read


Mushroom Therapy: Lion's Mane and Reishi for Mental Health
Explore the mental health benefits of Lion's Mane and Reishi mushrooms, from boosting focus to reducing stress and enhancing relaxation.
Jan 23 min read


Mindset and Environment in Ketamine Therapy: Why 'Set' and 'Setting' Matter
In the field of psychedelic medicine, the concepts of "set" and "setting" are far more than decorative details – they are essential to...
Dec 23, 20243 min read


Omega-3 Fatty Acids: Fuel for Your Brain and Beyond
Omega-3s fuel the brain, boost neuroplasticity, and reduce inflammation—key allies in mental health and transformative therapies.
Dec 10, 20243 min read
bottom of page