Letting go is not something most of us are taught. In fact, many of us grow up learning the opposite. Hold it together. Keep it in. Stay...

For those living with obsessive-compulsive disorder (OCD), especially forms tied to scrupulosity or perfectionism, daily life can feel...

Once a secret of high-performance circles, NAD+ is now gaining traction in everyday wellness. It has become one of those acronyms that...

It is a word we hear often in the therapy room: dissociation. For some, it is a clinical term used in textbooks or treatment notes. For...

Shame is sneaky. It does not always walk through the front door and introduce itself. It creeps in as that tightening in your chest when...

If you have spent more than a few minutes researching ketamine therapy online, chances are you have stumbled into a swirl of acronyms,...

You are finally in bed. The house is quiet, the lights are off, and your body is ready to call it a day. Then, just as you start to...

Pain is a funny thing – well, not funny “ha-ha,” but more like funny “how-is-it-still-here-after-all-these-years.” Anyone who has dealt...

Exploring the potential of ketamine-assisted psychotherapy (KAP) is an exciting journey into transformation, growth, and healing. At...

Grief is not just an emotion – it is an experience that touches every part of our being. It can feel like moving through dense fog, each...

At Kalea Wellness, we work with individuals facing complex mental health challenges, including those with personality disorders. These...

Generational trauma is an invisible burden passed down through family lines, often shaping behaviors, emotions, and even physical health....

Brainspotting and ketamine therapy can work together to process trauma, enhance mindfulness, and create lasting emotional healing.

There is an old saying that goes, "I can quit anytime I want, I just don't want to." If you have ever said those words while holding a...

You lie in bed, staring at the ceiling, your thoughts racing like a never-ending carousel. Every worry, every regret, and every...

Explore the mental health benefits of Lion's Mane and Reishi mushrooms, from boosting focus to reducing stress and enhancing relaxation.

In the field of psychedelic medicine, the concepts of "set" and "setting" are far more than decorative details – they are essential to...

Omega-3s fuel the brain, boost neuroplasticity, and reduce inflammation—key allies in mental health and transformative therapies.

Supporting a loved one in KAP therapy requires empathy, patience, and respect for the process. Your role is vital to their healing journey.

Magnesium plays a crucial role in regulating the nervous system, making it particularly relevant for those seeking balance or mental clarity