Once a secret of high-performance circles, NAD+ is now gaining traction in everyday wellness. It has become one of those acronyms that...

It is a word we hear often in the therapy room: dissociation. For some, it is a clinical term used in textbooks or treatment notes. For...

Shame is sneaky. It does not always walk through the front door and introduce itself. It creeps in as that tightening in your chest when...

If you have spent more than a few minutes researching ketamine therapy online, chances are you have stumbled into a swirl of acronyms,...

You are finally in bed. The house is quiet, the lights are off, and your body is ready to call it a day. Then, just as you start to...

As part of our ongoing Root Series , today we turn our attention to burdock root — a time-honored plant with a rich history of...

Pain is a funny thing – well, not funny “ha-ha,” but more like funny “how-is-it-still-here-after-all-these-years.” Anyone who has dealt...

Exploring the potential of ketamine-assisted psychotherapy (KAP) is an exciting journey into transformation, growth, and healing. At...

In Part 1 of our Root Series , we explored ashwagandha – a grounding, stress-balancing adaptogen. Now, let’s turn to another powerful...

Nature has a way of packing a serious punch into the simplest things – like roots. One of the most celebrated is ashwagandha , an...